Iron Fit Personal Training

Weight Loss

Since 2006, Mark has been changing people’s lives, giving them their confidence back and a renewed sense of self.
There is nothing more rewarding than needing to shop for new clothes because the old ones no longer fit!
Keeping up with the grand-kids, taking up a new sport, or maybe an old one you had once played, gives you
more opportunities to enjoy life!

We are passionate about you and your success, while seeing results from each and every one of you.

IronFit Client Success

• 160 pound weight loss by a client
• 95 pound weight loss by a client
• 2- 17 % body fat loss by a variety of clients
• Increase in muscle mass to help burn calories in all clients

Nutrition

IronFit’s 4 Steps to Success

Exercise
Cardiovascular Work
Dedication
Nutrition

Our focus is you and your goals, and therefore have formed a great alliance to help you achieve your goals that much quicker.

Do you struggle to control your sweet tooth, to curb those cravings or to limit your portions?

IronFit is proud to announce its new partnership with Registered Dietitian Dana Lucyk.

For an affordable price, you get the help that many people need to see results faster. It may be a structured diet plan, a few quick tips,
or even someone to come and raid your house of those “bad” foods. Our dietitian can provide you with an individualized plan to suit your needs!
Minimum purchase of 6 training sessions.

By combining nutrition and exercise, you are on the path to achieving your goals with success!

Injury Rehab

Iron Fit Trainers are fully certified to help you recover from those acute or nagging injuries that hamper your daily life.

Are one or more of the following related to you?

• Any Health Related Disorder
• Sports Injury
• Sore Aching Muscles
• Car Accident
• Acute or Chronic Pain
• Post Surgery

We have helped numerous people achieve the movement and mobility they thought was long gone.

From any age, 13 – 80, we have worked on improving the function and the flexibility to get you back into the sport you play, to simply performing everyday tasks.

Whatever your goal or age, contact Mark to find out how we can help you get back to leading a normal and functional lifestyle.

Mark is a certified Medical Exercise Specialist, through a subsidiary of the American Academy of Health, Fitness and Rehab Professionals.