Shawna – On My Weigh – Jan 2023

Shawna is a client of our ours, that’s willing to share her weight loss journey. She’s a mother, wife and works a full time job. All of her comments are in her own words, unedited. Please contact us to start your journey,, 7807184805

Hello my faithful followers.

My apologies for the late blog. I was trying to decide what to say. But the longer I wait, the less I can think of what to type. Ya, my brain is dumb.

Well it’s been awhile since I’ve updated. But really there’s not alot that has changed.

Christmas time had me quite busy and this year was a hell of a lot different than past ones due to my mother in law passing away in October.

After Christmas I had the opportunity to go to Hawaii for my 25th wedding anniversary, and that was amazing. While I didn’t do my workouts with Mark, I WAS walking every day. And I made sure I made the healthiest food choices I could make while we were away. We didn’t eat at any fast food joints so at least the restaurants we ate at had healthy options.

Well I’ve been back for a couple weeks now, well 10 days to be exact and I’m back at it with Mark. I hope to start getting into better shape. Motorcycle season is fast approaching and I want to be able to ride for longer periods without getting sore.

Also my most recent challenge has been this tennis elbow. Man it’s painful and my Physio therapist doesn’t want me lifting more than 3-4 pounds until it heals. So Mark has been really great at creating workouts that are easy for me to do yet still gives me a good cardio regime.

I know this blog is a bit longer than usual but it’s been awhile. I decided to do monthly updates for now. So sometimes they might be long. Honestly I don’t have much to post about right now.

Have a healthy month!

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