Pre & Post Pregnancy Training

Once your little bundle of joy has arrived, you get to look back and towards the future. Do you look back and think, I wish I had done a form of fitness to help me through my pregnancy. Or are you looking ahead and asking yourself, how in the world can I get back to my healthy lifestyle I once had while still taking care of a little one?

Preg-02At Iron Fit we know how hard it is before and during your pregnancy (Sara & Mark both have little ones). We know the struggles that come along with losing that “baby fat”. Or the scared thoughts of how hard the prgnancy will be if you do no physcial activity.

A few Pre/During pregnancy workout benefits are

  • Energy Booster
  • Potentially easier birth
  • You sleep better
  • Regain your “form” quicker after birth
  • Improve your self image

After pregnancy, one of the things you are excited about is getting to that healthy lifestyle and losing the “baby fat”. But you worry that there is little time to do it, and do not want to pay for a sitter. That’s where we come in. Preg-01

At Iron Fit, we will come to your house and train you. Or, we can meet you at one of the 12+ gyms in the city we go to.

We have the experience and education to keep you and your little one safe during your pregnancy. Plus, we have the knowledge of how are to push you after your pregnancy. No matter if it was a natural birth or a C-Section, we are confident we can help you achieve all of your goals.

Mark is a regular guest speaker for Mommy Connections, and both Sara & Mark would be excited to talk to you about your fitness goals. Click HERE to contact us!

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