Iron Fit Personal Training

Carolyn’s Journey

“I have been a recreational long distance runner for 30 years but only recently began a regular weight training program with Mark. For the past several years I was struggling physically to maintain my running distances without injury and my running times were less than exciting. I was unable to run at all last summer due to injury and I considered giving up running altogether. I started training with Mark and am delighted to say that I had my best race season ever the year I started. I was ready for my first race of the year earlier than usual and my results were great. Mark has always planned workouts for me that are specific to my needs, challenging, novel and fun. Mark has helped me so much in reaching my goals for this season of being able to run physically challenging distances, being very happy with my personal performance and most of all remaining injury free.
Thanks Mark for all you help.”

Some of Carolyn’s Results:

Edmonton Marathon – 2nd out of 137 in the 50- 59 age category. 2nd out of 137 female runners

Boston Marathon 2013 Competitor : Finished in a personal best of 3:49:20, and each 5km increment improved her time!

St Paddy’s 10 K Run results were: Placed 130 overall out of ?400 some runners, 59th out of 203 total women and 10/32 women age 40-49, pace was 5:53 (min/km) with a finish time of 58:49

St. Albert 10 Miler results are: Placed 322 out of 651 runners, 92nd out of 293 total women and 28th out of 88 women age 40-49, pace was 5:26 (min/km) with a finish time of 1:27:13

Edmonton Marathon results are: Although I trained for 4:15, I came in at 4:05, 202/395 total runners, 44/134 total female runners, 10/38 female runners aged 40-49