Iron Fit Personal Training

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Archive for the tag "healthy lifestyle"

Shawna – On My Weigh – 1/2 Triathlon Completed!!!

August 22, 2018

Interval Confusion

August 16, 2018

Heat Wave Hydration

August 9, 2018

Shawna – On My Weigh – Is This Worth It?

August 7, 2018

To Machine Or Not To Machine?

August 2, 2018

Shawna – On My Weigh – Gains Happen Fast

July 23, 2018

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    • Kids Workout?
    • Saw this in the store, it’s a kids fitness set. All in all, it’s pretty good, except for one thing, the ankle/wrist weights. Unless it’s been specifically prescribed by your doctor, don’t put those on your kid. Well at the top of the leg and the arm is a ball and socket joint. Odds your kid doesn’t violently swing their arms or legs for fun while it’s on? Slim. Think of it in terms of a stick attached to a ball by string. Now, if you add weight to the bottom of that a swing it side to side continually, what’s going to happen? – strings stretch? – stick snaps? – strings break? – one string becomes looser than the other? – haven’t even discussed what may happen in the socket Think of that being your kids legs or arms… ah no. Everything has it’s place, but maybe stay away from the wrist and ankle weights for your kids.
    • Shawna’s Weight Loss Blog
    • Are You Doing It Wrong
    • Stop Destroying Your Child
    • Who Cares What You Lift?
    • Success Takes Time
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    • Maternal Mortality Risks: What You Can Do to Help August 17, 2022
      The maternal mortality rate for Black women in the U.S. is nearly three times higher than it is for white women. If you’re a pregnant Black woman, what can you do to help protect yourself and your baby?
    • No Need to Rip It Off Like a Bandage With This Wound Cover August 17, 2022
      A new band-aid is being designed to stick twice as well to skin, but hurt half as much to pull off. Scientists are tapping into the main ingredient in school glue to make this possible.
    • Blood-Sucking Leeches: Quack Medicine or Medical Miracle? August 17, 2022
      Leeching was once quackery of the worst sort. But the leech has been quietly making a comeback in the field of reconstructive microsurgery

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