Iron Fit Personal Training

Helping people achieve a better lifestyle, through effective and personalized workouts.

  • Top Personal Trainers in the Edmonton Area for Your Fitness Goals
  • Who We Are
  • How We Achieve Your Goals
  • News
  • Invest in You: Why we are the Right Trainer for YOU!
  • Iron Fit Success Stories
  • In the Community
  • Get Your FREE Consultation at Iron Fit Today!

Archive for the tag "sports"

Shawna – On My Weigh – This Takes Forever…

November 5, 2018

Shawna – F Bomb, F Bomb…

October 1, 2018

Shawna – On My Weigh – Ups & Downs

September 17, 2018

Why We Have A Scholarship

September 10, 2018

Shawna – On My Weigh – Tips Needed!!!

September 5, 2018

Shawna – On My Weigh – 1/2 Triathlon Completed!!!

August 22, 2018

← Older Posts
Newer Posts →
  • “Like” and follow us on Facebook

    “Like” and follow us on Facebook
  • Follow Iron Fit on Twitter

    My Tweets
  • Recent Iron Fit News

    • Should You Count Steps?
    • Shawna – On My Weigh – Jan 2023
    • Shawna On My Weigh – Dec, 2022
    • Shawna – On My Weigh – Nov #2/22
    • Shawna – On My Weigh – Nov /22
    • Kids Workout?
    • Saw this in the store, it’s a kids fitness set. All in all, it’s pretty good, except for one thing, the ankle/wrist weights. Unless it’s been specifically prescribed by your doctor, don’t put those on your kid. Well at the top of the leg and the arm is a ball and socket joint. Odds your kid doesn’t violently swing their arms or legs for fun while it’s on? Slim. Think of it in terms of a stick attached to a ball by string. Now, if you add weight to the bottom of that a swing it side to side continually, what’s going to happen? – strings stretch? – stick snaps? – strings break? – one string becomes looser than the other? – haven’t even discussed what may happen in the socket Think of that being your kids legs or arms… ah no. Everything has it’s place, but maybe stay away from the wrist and ankle weights for your kids.
  • Enter your email address to follow this blog and receive notifications of new posts by email.

  • Blog Stats

    • 84,370 hits
  • RSS Health & Fitness

    • An error has occurred; the feed is probably down. Try again later.

Blog at WordPress.com.

  • Subscribe Subscribed
    • Iron Fit Personal Training
    • Already have a WordPress.com account? Log in now.
    • Iron Fit Personal Training
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...